Foods That Improve Brain Function

A new Harvard health study has concluded that a specific type of calorie rich pasta reduces the risk for Alzheimer’s disease. In order to understand this finding, one must understand what happens in the brain when it is abused. When nerve cells fire in an inappropriate fashion, the result can be damage to the brain. This damage is called neurotoxicity. If you consume foods that improve brain function while at the same time limiting neurotoxicity, you may find that your risk for Alzheimer’s decreases dramatically.

Improve Brain Function

The neurotoxicity found in the brain as a result of improper nerve firing is called chronic inflammation. It has long been suspected that the presence of excess inflammation is one of the causes of diseases like arthritis and heart disease. However, it has been difficult to measure inflammation in any given body area because it is very difficult to distinguish between natural inflammation and damage that can be caused by toxins. A recent breakthrough in medical research has made it possible to measure the levels of naturally occurring anti-inflammatory chemicals in the body.

Vegetables, Water Droplets, Fresh

These new chemical measurements enable researchers to distinguish between natural inflammatory processes and toxicity. They show that there is a significant correlation between low levels of inflammation and poor memory and learning function in elderly individuals The good news is that when there are high levels of inflammation, the brain cells begin to die. The bad news is that this process is rapid and very damaging.

One of the compounds that is believed to lower the risk for developing Alzheimer’s is vitamin C. Since it plays an essential role in the formation of collagen in our body, it has been speculated that increasing vitamin C levels can reduce the risk for this disease. This is the theory put forth by the present study. The vitamin C found in supplements such as Retinol and Aromatica is considered to be a co-factor for enhancing cognitive abilities. Other nutritional products like Ginkgo Biloba also have been studied for their ability to prevent inflammation. These studies have shown that Ginkgo can enhance overall circulation and increase antioxidant activity in the brain. This benefit has the potential to prevent the onset of Alzheimer’s disease.

Another group of foods that improve brain function is the antioxidants. The presence of antioxidants in the diet has been shown to prevent free radical damage to the brain. Antioxidants can be found in foods such as fresh blueberries, grapefruit, broccoli, peppers and tomatoes. In addition, the brain can produce antioxidants within its own cells called neurons and glia. Neurofibrillary tangles in the brain and neurons without the presence of antioxidants is a cause of cognitive decline.

If you want to find the best foods that improve brain function, you should include as many of these ingredients in your diet as you possibly can. Your brain needs the vitamins and nutrients that these antioxidant-rich foods provide. The next time you are at the grocery store, check out the ingredients in any chamomile tea that you are interested in purchasing. You may be pleasantly surprised at the health benefits that come from this simple drink.

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